Benefits of a Strong Core

Taking care of your body is a major part of the image you project and having a strong core is the key. Having a strong core helps you stand tall and exude confidence.

Core strength training focuses on the muscles in the abdomen, hips, and back. It builds coordination between these muscles and trains them to work together. It should be the base of all of your workouts.

The reason core strength is so important is because almost every motion made by your body originates there. According to Harvard Health Publications you should “think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.” This publication also states that “no matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function.” The unity of your core muscles working together balances and stabilizes your body. A strong flexible core underpins almost everything you do.

Here is a quick list of the benefits to a strong core:
-More control

-Improves posture

- More comfort with sitting

- Improves balance and stability

-Increases energy
- Aids in sports development

- Prevent injury

Core training is the foundation of all workouts, however many people aren’t sure how to to develop it. So I have included this great core strengthening exercise video from Power U Health and Fitness. Marvin Dixie demonstrates and explains the proper way to perform each exercise, its benefits, and why it’s important.

July Is National Cell Phone Courtesy Month

July is National Cell Phone Courtesy Month. Yes, that's correct. I know just a couple of decades ago, we couldn't have imagined such a thing. And now it seems that you can't go anywhere without someone being on  a cell phone. I've even seen people who are so glued to their phone that they are constantly checking for messages during worship services. And others who are all ears for someone who is dear to them unless, you got it, the cell phone rings.


Now I know that a lot of us feel that we absolutely can not live with out these devices and I agree they are a great convenience in today's fast paced business world and in our personal lives. And when used appropriately they can actually make life simpler and more productive. However, would you agree that much of the time spent on these devices is not for anything important. It is for sheer amusement and pleasure, no matter how we may try to disguise it.


Nine out of ten Americans possess a cell phone. With such widespread usage, it's no surprise that some cell phone users can be quite rude in public, whether intentional or not. According to Jacqueline Whitmore, the founder of National Cell Phone Courtesy Month, the solution for good cell phone etiquette is as simple as being aware of your surroundings and respecting the rights of others. Think about it, how many times have you overheard someone talking on their cell phone? Or been distracted by a cell phone ringing loudly with the most obnoxious ringtone at the climax of a thrilling movie; and of course, they can't locate it to turn it off. None of us really want to be "That Person" right? So I've  composed this blog in an effort to help encourage an ever growing oblivious population of cell phone users to be more respectful of their surroundings. 



Listed below, you will find cell phone courtesy rules suggested by Nokia to help us be more courteous to those around us, and a link to additional resources from  Jacqueline Whitmore  if you would like additional help to avoid offending others with your cell phone. 

1.  The Person You are with is the Most Important Person To Talk To 
Utilize the Caller ID feature for screening options. You may decide to let voice mail take the call and return the call at a more appropriate time.


2.  Use Text Messaging to Simplify Your Life
Are you expecting important information from a colleague but need to be in a public area? Ask them to send a text message to your phone.


3.  Change the Ringing Tones on Your Phone to Match the Environment You Are In
Use a loud ring for outdoors – but inside, use silent or vibrating options.


4.  Turn off Your Phone During Public Performances or While In Public Spaces
In certain public areas such as movie theaters, plays, churches, museums and libraries, talking can be disruptive and can violate basic courtesy. If you are expecting an important call, use text messaging.


5.  Don’t Engage In Cell Yell 
Most devices have sensitive microphones that can pick up even a whisper. There is no need to speak louder on your cell phone than you would on any other phone. Use your best judgment when in a cab, train or any other environment where you might subject a “captive” public to your conversations.



 I recommend that you visit Jacqueline Whitmore's website by clicking the following link http://www.etiquetteexpert.com/cellphone.html . Here you can get even more guidelines on cell phone etiquette, take a cell phone etiquette quiz, and listen to a cell phone etiquette podcast from Sprint.

Oh No ... Which Drink Is Mine?

Question: Which drink is yours when dining?

Answer: Bread on the Left, Drink on the Right

b d

This is one of the first decisions at the dinner table because oftentimes, napkins are in the glass when you arrive at the table. Here is an easy tip to help you remember. Hold both hands in front of you; palms facing each other, using the tips of your thumb and forefinger, make circles on each hand. The remaining three fingers in each hand point upwards. Your left hand will form a “b” and your right hand will form a “d”. Bread (b) is on the left, and drink (d) is on the right. 

If your neighbor has already taken your bread plate or drink, quietly ask the waiter for another.